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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 4, 2022

CrossFit

February 4, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 bike 5-10 sots press 20 banded pull apart :20 dead bugs GROWTH & DEVELOPMENT Back squat Every 2:00 x 10:00 5 sets x 3 reps 80- 85% of 1RM Metcon (Time) 2 Rounds 20 Assault cals 25 Deadlift 115/75 … 95/65 15...
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