Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with partner: 75 Hang power clean 115/75 75 Single arm DB press (alt sides every 5) 15 Burpee box jump 500m Row 75 Hang power snatch 75 DB alt Snatch 15 Burpee box jump .5 mile assault bike 75 Double under each (broken up...Read More
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