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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 7, 2022

CrossFit

February 7, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2x 1:00 Cardio 20 Banded pull apart 15 Wall angels 15 PVC pass thru 10 PVC OHS :30 medball/plate overhead hollow hold GROWTH & DEVELOPMENT Push press/Split Jerk Every :90 build 10 Push press 8 Push press 6 Push press 4 Split Jerk 2...
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