Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 1:00 Bike :30 Double under 10 Push up 10 KBS GROWTH & DEVELOPMENT and PERFORMANCE KRISSY WEINSTEIN (Time) For time: 24-18-12-6 Hang power clean 95/65 Burpee box jump over 24/20 Alt. DB snatch 50/35 **200m Run between each movementExample: 24 HPC 200...Read More
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