Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 6 Burpee 10/10 DB upright row 6 Ring row 12 Hollow rocks 10/10 DB strict press X 3 GROWTH & DEVELOPMENT Super set Strength accessory work: 4 sets 1/2 kneeling DB strict press 12/12 Barbell bent over row 8 Accumulate 1:00 plank Resting as...Read More
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