Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Emom8:00 1. 11 Cal row 2. 11 Burpee over rower GROWTH & DEVELOPMENT and PERFORMANCE Metcon (6 Rounds for time) Every 5:00 x 30:00 15 Cal Bike 15 ab mat sit up 30 double under (60 single) 15 air squat 200m row...Read More
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