Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 11, 2022

CrossFit

February 11, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets warm up- 1:00 ski 20 air squat 20 glute bridges 20 wall angel 5 snatch balance + 5 ohs pvc 10 behind the neck sots pvc GROWTH & DEVELOPMENT Back squat Every 90 seconds 5 Sets 2 reps @85-90% Metcon (AMRAP –...
Read More