Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch Into Barbell warm up Empy bar athletes on their own go through as they need: Snatch grip RDL Snatch pull Hang muslce snatch Snatch balance Hang squat snatch GROWTH & DEVELOPMENT Pressing Every :90 seconds x 6 Sets 8...Read More
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