Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2x 15 air aquat 10 pass through 20 double under 5 Burpee step up GROWTH & DEVELOPMENT Metcon (2 Rounds for time) 0-15:00 3 Rounds for time 25/20 Calorie row 20 Alt. DB snatch 15 DB Goblet squat 10 Single DB...Read More
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