Announcements THURSDAY PM CLASSES CANCELLED Yoga is still on @ 6:30PM Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets of the following: 1:00 Cardio 20 Banded pull apart 15 Banded Press 10 Banded Good morning :20 seconds hollow hold GROWTH & DEVELOPMENT Deadlift Emom 8 3 Reps touch n go...Read More
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