Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 17, 2022

CrossFit

February 17, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 Foam roll/mobilty into 5:00 AMRAP easy :03 bike 2-3 strict pull up 5 Empty barbell thruster 2-3 Bar facing burpee GROWTH & DEVELOPMENT Metcon (3 Rounds for reps) AMRAP 10 9/7 Calorie Bike 5 S2OH 95/65 10 Hanging Knee raises/ 15 AB sit...
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