Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 bike row ski 5-10 Empty bar hang muscle snatch 10-15 Wall squat :30 plank hold GROWTH & DEVELOPMENT Back squat Every :90 seconds 5 sets x 1 rep @85-90% PERFORMANCE Snatch complex Every :90 seconds 6 sets x 1 complex of: Power...Read More
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