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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

February 21, 2022

Presidents Day WOD

February 21, 20220
Great Woods Fitness & Performance – CrossFit Metcon (Time) With partner for time: 3 Rounds 30 Wallball 30 Power Snatch 75/55 30 Burpee box jump 30 Push press 30 Calorie row 30 Push up 30 Back squat 185/135 ** from the ground L1: 155/105 Scaled 1 Barbell 30 wallball/goblet 30 Deadlift 75/55 30 burpee step...
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