Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets easy warm up 1:00 Rowing 12 Ring row :30 Jump row 12/12 Single arm 1/2 kneel strict press :30 Hollow rocks GROWTH & DEVELOPMENT and PERFORMANCE NEON JOE (Time) 3 Rounds for time: 25 Calorie Row 75 Double under 10 Alt. DB...Read More
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