Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded lateral walks 25/25ft Glute bridges 12 reps X 2 Couch stretch x 1:00 each side GROWTH & DEVELOPMENT Front squat 5 Sets X 5 reps @ 65% across Metcon (AMRAP – Reps) 10:00 Amrap 3,6,9,12 etc. Clean + Jerk 75/55 Hanging...Read More
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