Great Woods Fitness & Performance – CrossFit Warm Up & Mobility OPEN WARM UP 250 ski 15 KB swings 10 Step overs :20 HS hold X 6:00 amrap Warm up pre wod 2x 1 wall walk 6 DB snatch 8 box jump over Rest 1:00 Class Partner WOD Metcon (Time) 0-35:00 For time with partner:...Read More
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