Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 bike 12 Air squat 15 banded pull apart 20 alt dead bugs GROWTH & DEVELOPMENT Bench/ Split squat DB bench x 15 reps @ 20×1 Into DB split squat x 12/12 X 4-5 sets Metcon (2 Rounds for time) 2 For time:...Read More
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