Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warm up 6:00Amrap 25ft banded walks 10-15 banded good morning 5 Push up to down dog 20 plank alternating shoulder taps 10 hollow rocks GROWTH & DEVELOPMENT Metcon (3 Rounds for reps) 8:00 Amrap 1 5 HR push up 250m row 15...Read More
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