Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Emom 8:00 1. 13 cal row 2. 13 burpee over rower 😝 GROWTH & DEVELOPMENT and PERFORMANCE JAKE MULLINS (Weight) 0-16:00 3 Rounds for time: 21 Chest to bar pull up 15 Toe to bar 9 Bar muscle up @20:00 – 30:00...Read More
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