Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 1:00 pigeon each side 1:00 couch each side 1:00 banded ham string each side Metcon (4 Rounds for reps) Emom 20:00 1. 14/11 bike 2. 14/11 Row 3. 14/11 ski 4. :45 seconds max burpee 5. REST ROMWOD 15-20:00 Full body romwodRead More
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