Great Woods Fitness & Performance – CrossFit Metcon (2 Rounds for reps) 0-10:00 10:00 Amrap 100 Double under 20 Cal Assault bike 500m Row 10-35:00 25:00 Amrap Alternating movements with partner 2 Devil press 50/35 4 DB Thruster 6 Push up 8 Toe to bar / Sit up 10 Front rack Lunges @95/65 12 Box...Read More
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