Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 12 cal row ski or bike :30 double under work 12 empty bar strict press 6 empty bar front squat 4 empty bar snatch balance + 2 OHS :30 hollow rock X 3 sets GROWTH & DEVELOPMENT Metcon (3 Rounds for reps) 8:00 Amrap...Read More
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