Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio GROWTH & DEVELOPMENT and PERFORMANCE Metcon (AMRAP – Rounds and Reps) 35:00 Amrap 500m Row 15 KBS 15 Box jump/Step up 20/15 Row ski or bike / 400m Run **Try not to spike heart rate before the 15:00 mark. Once you pass...Read More
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