Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 12 cal row ski or bike 10 Barbell RDL 10 goblet squat 10 v-ups GROWTH & DEVELOPMENT Front squat Every 2:00 x 8:00 4 sets of 5 reps @ 75% Metcon (Time) 4 Sets 400m Row 5 Hang power clean @95/65 15...Read More
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