Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 14, 2022

CrossFit

March 14, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Run/ Bike Row Ski 3 sets 25 Double under 8 Ring row 4 Burpee 15 Hollow rocks 10 Wall Squat GROWTH & DEVELOPMENT Metcon (Time) 6 Rounds for time: 3 Banded strict pull up 6 Push up 9 KB swings 12 Calorie **any...
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