Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Athlete individual Banded work Shoulder Stretch Couch Hamstring GROWTH & DEVELOPMENT Bench Press EMOM 10:00 3-5 Reps @ 55-60% Metcon (Time) For time: 15/15 Single arm DB push press 30 DB Dual Power Clean ( ground to shoulder) 40 Medball sit up...Read More
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