Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2 Sets 10 Barbell upright row 10 Barbell strict press 1 wall walk + 15 sec hold 10 Plank shoulder tap GROWTH & DEVELOPMENT Accessory/Core 4 sets Super set 1.Seated DB strict press x 12 reps 2. Dual DB bent over row...Read More
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