Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Foam roll 3 Sets of the following 1:00 Bike 12 Wall squat 15 Banded pull apart :20 each side banded front rack opener :20 Hanging from pull up bar GROWTH & DEVELOPMENT and PERFORMANCE Front squat (Every 2:00 x 10:00 ) 5 Sets...Read More
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