Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up cardio 3 Sets :30 pec stretch 10-20 pvc pass through 15 Goblet squat 10 V-ups GROWTH & DEVELOPMENT Metcon (Time) 0-20:00 5 Rounds of the following: 10 Alt. DB Snatch 10 Burpee 10 Calorie Row As fast as possible DB Rx-...Read More
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