Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Row x 3:00 2 Sets 10 Banded good morning Pigeon stretch x :30 each side 10/10 DB single arm crossover RDL :30 plank Deadlift In less than 10:00 10 Sets of 3 reps Building up to heavy 3 in no more than 8-10 sets...Read More
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