Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up assault bike Into Tabatta assault bike 8 sets :20 sprint :10 rest GROWTH & DEVELOPMENT Metcon (No Measure) Emom 30:00 1. :45 Ski erg 2. 15 Ring row 3. 15 Push up 4. :45 Plank hold 5. 15 Goblet squat 6....Read More
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