Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 24, 2022

CrossFit

March 24, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 10 calorie any machine 20 Banded pull apart 10 Wall squat 15 Plate ground to overhead GROWTH & DEVELOPMENT New Weightlifting 4 Sets 10-12 seated DB strict press 10-12 BB bent over row 25 Banded tricep extension 30 Medball russian twist Metcon...
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