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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 27, 2022

CrossFit

March 27, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets 15/12 Calorie cardio 15 Banded pull apart 15 Goblet squat 10 Barbell bent over row + 10 RDL :20 Banded dead bugs GROWTH & DEVELOPMENT and PERFORMANCE Front squat 3 x 3 @ 85% Resting as needed – G&D 10-15lb heavier than...
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