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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 28, 2022

CrossFit

March 28, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded hamstring stretch Plank hold – accumulate 2:00 GROWTH & DEVELOPMENT Metcon (Time) 4 Sets: 8 Box jump 10 Wallball 8 KB Swing 400 Row 2:00 rest between sets Into 4 Sets: 12/ 8 Ski calorie 9 Thruster 75/55 6...
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