Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 sets 1:00 ski 10 tempo wall squat (slow down) :20 hs hold/ plank shoulder taps 10/10 DB upright row 10 controller banded good morning :20 hollow rocks ** wall squats arent just going through thr motions. You should be using this as “squat...Read More
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