Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike ski or Row 5:00 Athlete choice : Foam roll/ Free Stretch GROWTH & DEVELOPMENT Metcon (No Measure) EMOM 40:00 1. 12/10 Calorie Row 2. 10 Burpee over Rower 3. 200m Run ( 100M run scaled) 4. :45 Seconds American KB swings 5....Read More
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