Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row ski or 200m Run 10 Wall angels 10 Kipping swings ( controlled hollow- arch staying tight ) 15-20 PVC pass through 6-8 Back extension into :15 Seconds soreson hold GROWTH & DEVELOPMENT Super sets Standing DB Strict Press Single arm 12/12...Read More
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