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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 3, 2022

CrossFit

April 3, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 15/12 Row 15 Glute bridge 15 Banded pull apart :30 Hollow hold GROWTH & DEVELOPMENT Front squat 3 Reps @ 80% 3 Reps @ 85% (weight we did last week) 2 Reps @ 90% 1 @ 90% 1 @ 90% * For those...
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