Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 5, 2022

CrossFit

April 5, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 Bike 10/10 DB upright row 15 DB RDL 15 PVC pass thru 15 V ups GROWTH & DEVELOPMENT Bench Press (3,3,2,1,1 ) Every 2:00 Metcon (Time) Buy in- 500m Ski 1-10 Bar facing burpee 10-1 Thruster 75/55 Buy out- 500m Ski PERFORMANCE...
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