Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Athlete mobility foam roll of choice GROWTH & DEVELOPMENT Metcon (4 Rounds for reps) 5:00 AMRAP 100m Row or Run 15 Air squat 10 Double DB hang snatch 2:30 rest 5:00 AMRAP 6 Cal Bike 6 Box jump over 6 Pull-up/...Read More
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