Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Cardio :30 thoracic rotation (deep squat) 1:00 pec stretch PVC Pass thru + OHS X 3 sets GROWTH & DEVELOPMENT Strict Press Strict press x 5 Reps Resting 1-2:00 between x 6 sets EMOM Every minute on the minute x 6:00 10-15 Push...Read More
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