Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike 1:00 couch stretch each side Directly into squat warm up (Long workout today) GROWTH & DEVELOPMENT and PERFORMANCE Front Squat 3 Reps @ 85% x 2 sets 2 Reps @ 85% 1 @ 90% 1 @ 90% 1 @ 95% Resting 2-3...Read More
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