Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll x 5:00 stretch mobikity Bike 3:00 into Running warm ups 2:00M repeats Rest :30 seconds between 4 sets GROWTH & DEVELOPMENT Metcon (4 Rounds for time) 4 Sets 400 Meter Row 12 KB swing 400 Meter Ski 25 Slam ball 400 Meter...Read More
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