Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 12, 2022

CrossFit

April 12, 20220
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 bike row ski 10-15 PVC pass thru 15 BB RDL 5 BB OHS 5 BB snatch balance GROWTH & DEVELOPMENT Bench Press Every :90 seconds *building off previous weeks 2 reps 2 reps 1 rep 1 rep 1 rep Metcon (AMRAP –...
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