Announcements No OPEN GYM Easter Sunday Monday 18th 9:30am Class Only Great Woods Fitness & Performance – CrossFit Metcon (Time) A. 30/25/20 w/partner Hang power snatch 95/65 … 75/55 Calorie row/ski/bike Wallball Rest 4:00 B. 10 RFT – I go, you go w/partner 4 toe to bar 6 ohs 95/65 8 box jump Rest 4:00...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
