Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3x 1:00 Bike row ski 15 Wall squat 10 Banded pull apart 10 BTN Snatch grip sots press *empty barbell :30 Hollow hold GROWTH & DEVELOPMENT Clean deadlift + Hang squat clean Every Minute on the minute @ 70% of max clean x 10...Read More
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