Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Row 1:00 Ski 1:00 Bike 1:00 Jump rope X 2 sets Athletes choice free stretch GROWTH & DEVELOPMENT Metcon (Time) 3:00 on 12 Deadlift 9 Hang clean 6 S2OH @ 95/65 + Max Calorie Bike in remaining time 1:00 off x 4 sets...Read More
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