Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + Banded Shoulder stretch 2:00 each side Pec stretch GROWTH & DEVELOPMENT Push Press Every :90 seconds 5 sets of 3 Reps heavier than last week Metcon (4 Rounds for time) Every 7:00 x 28:00 (4 sets) 200m Run 12 DB Hang...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
