Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2-3Sets 1:00 Any Cardio 10 KB swing :30 Hollow rock 10 KB RDL ( 2 KB) GROWTH & DEVELOPMENT and PERFORMANCE Michelle Cote (AMRAP – Reps) 3 Sets of the following: 1:30 Work + :30 Rest of each movement “KB WOD” 1. Alternating KB...Read More
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