Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike Banded Lat walks Pigeon Stretch , Couch Stretch GROWTH & DEVELOPMENT Front Squat 2 Sets of 4 Reps HEAVY 2 Sets of 2 Reps HEAVY 1 Rep HEAVIEST ** going off last weeks and previous build numbers # Resting as needed Metcon...Read More
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